Witness your aches and pains melt away Unlock the secrets of classic TaeKwonDo to enhance movement and mobility in everyday life.
Imagine what your life would be like if all that stress and tension suddenly vanished from existence. You could return to the good old days of feeling like a kid again, when the weight of the world wasn’t bearing down on your shoulders.
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SOUND FAMILIAR?
Sitting at work takes up the majority of your day, and you feel the need to do something about it.
Prolonged joint issues or permanent joint and muscle damage has impacted natural movement.
Nagging joint issues make simple activities like walking around a chore.
TAEKWONDO MOVEMENT & MOBILITY CLASS
CMAC’s TaeKwonDo Movement & Mobility program is designed especially for senior students who would not normally choose to pursue study of martial arts. It’s a great introduction to TaeKwonDo while benefiting the students in other ways as well.
This is a classic TaeKwonDo martial arts class that targets the physical needs of older students who can benefit from training that strengthens joints and muscles- assisting them with flexibility. Not only will older martial arts students be given skills to keep them active in TaeKwonDo, they will learn valuable techniques and exercises to enhance movement and mobility in everyday life.
FEEL THE STRESS AND TENSION MELT AWAY
The stress and anxiety of dealing with mobility issues can actually turn your life upside down. It can take years to fully recover from a major incident. I think it takes most people a lot longer – maybe even a lifetime.You don’t want this to happen to you. Getting ahead of your stress means slowing down and doing something to counteract years of mounting troubles.The aches, pains, and tension you feel are your body’s way of crying out for help. It’s desperate for a break and some tender, loving care.
AGING IS AN UNAVOIDABLE ASPECT OF LIFE
CMAC’s TaeKwonDo Movement & Mobility incorporates classic TaeKwonDo low impact, easy-to-start training that’s perfect for older men and women of all shapes and sizes. Our classes are less about self-defense, fighting, and intensity, and more about improved health, mobility, and flexibility.
This type of training will invigorate your mind and body, waging war on years of stress and tension on your body that you may have been overlooking.
HEALTH BENEFITS GALORE
For thousands of years, people have been invigorated and healed by the simple practice of this classic TaeKwonDo training.There are so many health benefits it has to offer. See for yourself some of the more notable ones…
- Improves mood and leads to lower levels of depression
- Soothes stress, eases anxiety, and prohibits unnecessary worries
- Reduces inflammation and eases achy joints and muscles
- Increases energy levels and stamina
- Greater aerobic capacity and muscle strength
- Lowers blood pressure and improves heart health
- Enhances flexibility, balance, and agility
Almost sounds too good to be true, doesn’t it? Well it isn’t. And that’s the wonderful power of TaeKwonDo Movement & Mobility classes.
LOW-IMPACT TRAINING
After a long, hard day’s work, most people are too exhausted to hit the gym or go for a run. Furthermore, those sorts of intense workouts can be a nightmare for older folks or those with bone or joint issues.
CMAC’s TaeKwondo Movement & Mobility program is considered a low-impact form of training that’s appropriate for almost anyone. Individuals who are obese, pregnant, or just plain out-of-shape can participate and experience its benefits.
Even people who would consider themselves above average in terms of fitness level have plenty to gain from this low-impact style of training.
POSITIVELY CHARGED COMMUNITY
When you walk into your first Tai Chi class, one of the first things you will feel is the energy of the atmosphere.
We’re a tight-knit, positively charged community and are very welcoming to prospective and new students of all kinds.
Tai Chi is ultimately about increasing happiness through its healing movements and motions. Our classes provide a loving and healthy environment to meet people and make life-long friends with other like-mind individuals. We truly offer a place where love, peace, and happiness intertwine to create a deep, joyous feeling for all who attend.
Doc F.
I am a past student of Jose Castro when he was at Athens YMCA. I returned to the Athens area and joined CMAC in June 2022. In one month’s time my health, spirit and confidence has been fully restored due to the unique training not to be found at any fitness center. CMAC is well known for offering children a path to deal with life in a challenging world. My message is there is much to offer for adults - CMAC currently has students as old as in their 70’s. (I am 63 by the way.)
Ryleigh Hamilton
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FAQs
We’ve already covered most of the health benefits above, but here they are again compiled for you.
Regular training rejuvenates the mind and enhances movement and mobility. It promotes good posture and improves joint flexibility, making it easier to stand and move around.
The flowing movements incorporated into the training shifts body weight and improves blood flow throughout the body, which means a healthier heart.
Classic TaeKwonDo, when properly instructed and practiced, can be safely and effectively performed by anyone capable of standing and walking around. The movements incorporated into the classes can and should be followed at your individual aptitude and always adjusted to your current level of health.
If you have any physical ailment or disability it is important to consult a medical professional before beginning your TaeKwonDo Movement & Mobility classes.
Students of all ages, shapes, sizes, and abilities have participated in and enjoyed our classes. Our TaeKwonDo Movement & Mobility program is considered a low-impact form of exercise which is ideal for older students and a perfect introduction to TaeKwonDo.
All basic and essential movements of TaeKwonDo are taught and practiced in slow motion. We provide real-time instruction and body adjustments so that you can feel the movements how they are meant to be felt.
This depends greatly on your participation and the schedule of your teaching location. The benefits of regular Movement & Mobility training however, are felt immediately. As you begin to practice the basic movements of classic TaeKwonDo, your body will start the healing process, and you will experience many of the benefits listed above.
Long after you master the beginner movements, your TaeKwonDo training will continue to evolve with you. You may continue to study at deeper and deeper levels, further increasing its benefits, and embodying the TaeKwonDo principles for life.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!